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Mom of a 6 yr 6 m old girl4 years ago

Q.

Hi..My baby is 26 months old...Her weight is 11.20 kg..And she is not gaining weight..Suggest me some food to gain weight and be healthy

1 Answer

POOJA GOSWAMIMom of a 10 yr 6 m old girl4 years ago

A. To help baby gain weight, include fat and protein rich foods like potato, rice, pumpkin, sweet potato, eggs, chicken, fish, legumes, ghee, milkshakes with dry fruits, banana, avocado and 550-650 ml milk everyday. Feed 3 main meals and 2-3 times healthy snacks including variety of fluids like water, fresh juices, curd, buttermilk, coconut water, fresh juices and coconut water.

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