Hi my baby is 22mo he is waking up in sleep and crying and he is taking 3hrs nap at a stretch so that he is crying to sleep at night. what should i do? he is waking up 2-4 times for feeding at night this making me sleep deprived plz help me out🙏🏻

A. Hello mom it’s time that you start to make a routine for him would be good. Set his meal time , feed time , nap time etc . Make sure he is not taking long naps in the day time , also now keep him mostly on solids as of now he can be given usual family foods , avoid specialised baby foods . Also cows milk or any other animal or plant source milk can be given