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Ask a QuestionMom of a 3 yr 3 m old boy3 years ago
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Hi my baby is 22 days old…what food should i intake most for producing milk sufficient for my baby.
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Consume dates, nuts, jeera, Dill seeds, sauf, ajwain, oats, garkic, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makhana everyday. Drink lots of milk and curds and plus a good proteins supplements with milk.. will help.
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RashmiMom of a 11 yr old girl3 years agoA. You should actually consume good amount of liquids liquids are the best source for you currently that you can go ahead with along with that also I would advise you that you should have a good amount of protein fibre rich diet and pulses are also the one of the best option that you will have to focus upon to increasing your breast feed for the childWrite Your Answer Here
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