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HomeQuestions & Answershi mere daughter 16 months kee hai woh koi bhee milk like nahi ker tee & kuch bhee chew nai ker tee
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Mom of a 5 yr 9 m old girl4 years ago
Q.

hi mere daughter 16 months kee hai woh koi bhee milk like nahi ker tee & kuch bhee chew nai ker tee

2 Answers
Lovleena MishraMom of 2 children4 years ago
A. The best way to transition into solids is to start with finger foods. First start with steamed veggies, and fruits. Let the child handle the food. Offer one solid per day and the rest of the meals can be in pureed form and slowly give all solid meals. In the beginning, gagging may happen but that is how they will learn to chew. Persistence is the key. This cannot happen overnight. Steamed carrot, steamed broccoli, steamed okra, steamed beans, paper thin slices of apples, avocado slices are great options to start with.
Lovleena MishraMom of 2 children4 years ago
A. Offer fruit milkshakes and fruit smoothies and add dry fruits powder to them. Offer turmeric milk, almond milk and kesar milk. Other calcium rich foods are cheese, yogurt, oranges, soy milk, soy yogurt, tofu, almonds, almond butter, green vegetables such as spinach, okra, broccoli, amaranth, french beans, cluster beans, green peas, chickpeas, white kidney beans, navy beans, soybeans, ragi, bajra, brown rice, red meat, chicken, fish such as tuna, trout, shrimp, cod, salmon and sardines, and sesame seeds.
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