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Mom of a 6 yr 6 m old girl3 years ago

Q.

Hi mere Beto 3 years ki Hi oo naste me roti khati hi aur dopahar me chaval usko chaval bhout pasand hi and iska weight 4 months se bhi 12kg hi hai

1 Answer

ExpertVandana SharmaNutritionist3 years ago

A. Hello mom kuch baache weight gain slow karte hai par agar woh apni age according active hai aur theek se kha raha hai tho koi problem nahi hai .. yearly gain inka almost 2 to 4 kgs hota hai aur kabhi thoda variation acceptable hai . Aap jaise usse de rahi hai theek hai , aap usske morning mein eggs agar le tho , stuff paranthas, etc , ghee use khane mein , dry fruits and nuts de , rajma , channa etc bhi helpful hota hai , sago , milk , panner , fruits abd vegetables

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