hi mam when we start the weight lose exercise for after delivery because my weight is increasing week by week I'm worried about it and if I start the exercise and diet means it will affect my milk supply ,I have 8month old baby mam so please suggest me to how and when we start the weight lose procedure

A. after completing 6 months you can start with light exercise or you can do yoga at home also you can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water have jeera water empty stomach the early in the morning divide your meals into 6 small portions