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Guardian of a 2 yr 8 m old girl2 years ago

Q.

hi mam / sir why are my weight gain ? my regular morning breakfast 8 am then 1 pm lunch (1 bhakari)4 pm one Cup of coffee and 8 pm denar 1&1/2 chapati

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy2 years ago

A. 5 keys to safely losing weight after having a baby Set realistic weight-loss goals. Setting yourself up for postpartum weight-loss success starts by knowing how long it usually takes. ... Eat well-balanced meals. ... Portion control. ... Make time for exercise — but ease into it. ... Don't forget about self-care.

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