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Father of a 5 yr 8 m old boy2 years ago
Q.

hi mam/ sir my son is 3 yrs old , now his weight is 10.5kgs actually his birth weight is 1.6 kgs he is not liking to eat any one , but hyper active and sharp , health also good , but we r worrying about his weight plz suggest what should we do to gain his weight

1 Answer
ExpertDr. Minal AcharyaNutritionist2 years ago
A. dear parent, for healthy weight gain of your 3 years old child, give homemade balanced diet having variety of food groups. the meals should be wholesome having variety of food groups like grains, pulses/non veg, vegetables, green leafy vegetables, fruits. dairy products like curd, paneer, cheese nuts like almonds, walnuts, cashew nuts. Add ghee to baby's food. control intake of high sugar, oil and salt containing food and beverages processed packaged foods
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