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Ask a QuestionGuardian of a 4 yr 9 m old boy3 years ago
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hi mam, my son 1 yr and 4 months old.and he is eating essential food but, he is not fat.... and very lean boy.can you share a food chart for him to gain some fat
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear parent, do not go by your baby’s appearance. If your baby is active, playful and achieving all growth milestones then it indicates good health. For healthy weight gain, give homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. At least 500 ml of milk every day including milk products like curd, paneer, cheese. You can give eggs and non veg foods. Add dry fruits like almonds, walnuts, cashew nuts, raisins, dates to baby’s diet. Add ghee to baby’s food. Give 5 meals a day and up to one katori every time. Continue to breastfeed till 2 years.
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