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Guardian of a 4 yr 6 m old boy5 months ago
Q.

hi mam, my kid is straining while defecation, cam u suggest some fiber foods..... he eats only some type of foods

1 Answer
ExpertDr. Minal AcharyaNutritionist5 months ago
A. hi dear mum , picky eater not having enough fibre can cause hard stools give whole dal legumes like rajmah chauli beans kalachana , chilka dals , nuts , soaked figs , dates green leafy veg , salad , papaya whole fruits with skin where possible
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