hi Mam My daughter is 3 year old but she has no routine to sleep at the right time at night and not even taking proper meal what should we do pls advice

A. It's common for toddlers to have irregular sleep patterns and meal habits as they explore their independence. At 3 years old, your daughter might resist establishing a bedtime routine or meal schedule. To help with sleep, try creating a consistent bedtime routine, such as a warm bath, reading a story, or dimming the lights at the same time every night. For meals, encourage regular eating times and offer a variety of healthy foods, but avoid pressuring her to eat. A calm, structured approach to both sleep and meals can gradually help establish better habits. If the issues persist, consider consulting a pediatrician for further guidance.