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Ask a QuestionGuardian of a 3 yr 4 m old girl7 months ago
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hi Mam My daughter is 3 year old but she has no routine to sleep at the right time at night and not even taking proper meal what should we do pls advice
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POOJA KOTHARIMom of a 8 yr 6 m old boy7 months agoA. It's common for toddlers to have irregular sleep patterns and meal habits as they explore their independence. At 3 years old, your daughter might resist establishing a bedtime routine or meal schedule. To help with sleep, try creating a consistent bedtime routine, such as a warm bath, reading a story, or dimming the lights at the same time every night. For meals, encourage regular eating times and offer a variety of healthy foods, but avoid pressuring her to eat. A calm, structured approach to both sleep and meals can gradually help establish better habits. If the issues persist, consider consulting a pediatrician for further guidance.
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