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Guardian of a 4 yr old girl3 years ago

Q.

hi mam my daughter is 10months now, but my body weight and structure is not good. it's heavy. kindly suggest me

2 Answers

Dr GhouseGuardian of 3 children3 years ago

A. ok ff sOnly way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits

Jasmine KaurTrying To Conceive3 years ago

A. Hello dear parent, ypu wilm have to keep a control on your diet. Plus you will have to eat more of greens and seasonal fruits. Avoid sugar and maida as much as you can as that will oh add on to your weight. Drink lots of water preferably warm.

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