Hi mam I want know about the nutrition food for feeding mother which food is better for feeding mother. and wat to eat and to not eat

1 Answer

Neeta Sachin SwamiMom of 2 children4 years ago

A. hi mom, follow healthy diet full of protein, carbs, eat poppy seeds, fenugreek seeds, fresh vegetables, fruits like pear prunes..gond ke laddoo to boost bm supply..avoid gassy constipation foods like potatoes, capsicum, cauliflower chaan..

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