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HomeQuestions & AnswersHi mam, I recently delivered a baby 3 months and 20 days before via normal delivery . I am suffering from back ache these days . kindly suggest the measure to get rid of this before that I don't have this kind of ache . Thanks
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Mom of a 4 yr 6 m old girl4 years ago
Q.

Hi mam, I recently delivered a baby 3 months and 20 days before via normal delivery . I am suffering from back ache these days . kindly suggest the measure to get rid of this before that I don't have this kind of ache . Thanks

2 Answers
ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years ago
A. dont miss on calcium and try to exercise . Cut on salt in diet. take lots of fluids and a high protein diet. avoid standing or sitting with legs hanging down. you have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios too
SanthoshiMom of a 8 yr old girl4 years ago
A. it's common after delivery Try some slow wall sliding exercises it might give instant relief and it's good in the long run to your health. Go for a warm compress too that can help you relax. Don't carry baby in one hand. Go for a oil massage. It is alos good. Take good rest. This is very important Continue with your iron and calcium supplements. Avoid cold water baths and avoid to take cold foods. Sit comfortably with pillows and cushions. Avoid heels and go for flats.
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