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Mom of a 5 yr 5 m old boy4 years ago

Q.

Hi mam I have a back pain still after 14 months of delivery, so should I take calcium and vitamin d supplements? or there is any other option for this back pain

3 Answers

ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years ago

A. start iron calcium vitamin d and multivitamins supplements regularly and protein powder with milk twice a day and continue for 3-4 months have Sunbath every morning. maintain a good posture

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Author of questionMom of a 5 yr 5 m old boy4 years ago

A. thanks a lot.

Shikha kumarMom of 2 children4 years ago

A. Dear mom at a certain level in your age you have to take a supplement but that should be only under doctors consultation because supplement should not be taken just on random advice them as a home treatment you can add calcium as well as the iron naturally in your diet in form of milk and milk products spinach mango shake et cetera you may care to physiotherapy or we get somebody’s help us to give a massage to you you must also try some yoga poses to stay healthy naturallyWrite Your Answer Here

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