ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. start iron calcium vitamin d and multivitamins supplements regularly and protein powder with milk twice a day and continue for 3-4 months
have Sunbath every morning.
maintain a good posture
Shikha kumarMom of 2 children4 years agoA. Dear mom at a certain level in your age you have to take a supplement but that should be only under doctors consultation because supplement should not be taken just on random advice them as a home treatment you can add calcium as well as the iron naturally in your diet in form of milk and milk products spinach mango shake et cetera you may care to physiotherapy or we get somebody’s help us to give a massage to you you must also try some yoga poses to stay healthy naturallyWrite Your Answer Here
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