hi mam.. good morning after dilvery my weight too much increased.stomach also gain. how to overcome this problem mam.plz tell me

A. good morning mom, first thing is follow healthy diet Regime increase your protein intake and reduced fat sugar carbohydrate intake drink plenty of water and exercise regularly. do exercises like brisk walking jogging Surya Namaskar, floor exercises .. include lot of different seasonal vegetables and fruits in your diet drinking one or two cup of herbal or green tea everyday will also help