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HomeQuestions & Answershi Mam, Can you suggest both veg and non-veg foods to increase breast milk supply. Currently I'm consuming garlic milk and heating mutton. but still I don't see any changes.
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Mom of a 3 yr 9 m old boy3 years ago
Q.

hi Mam, Can you suggest both veg and non-veg foods to increase breast milk supply. Currently I'm consuming garlic milk and heating mutton. but still I don't see any changes.

1 Answer
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. to increase breadt milk.. dates, nuts, jeera, Dill seeds, sauf, ajwain, fenugreek, papaya, ghee and butter , paneer, plus a katori of assorted nuts ,makhana everyday. Drink lots of milk and milk products.
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