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Father of 2 children4 years ago
Q.

hi mam after second pregnancy my weight is gaining 9months are finished in c seaction. what to do mam how I can loose weight

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profile image of Gayatri DawdaGayatri DawdaMom of 4 children4 years ago

A. Hi now you can start losing weight by 1. Avoiding foods like fried , bakery. junk, packaged, sugary foods 2. Including sprouts, curd Vegetables salads skim milk, egg whites, low fat paneer 3. Exercising daily for 45 minutes atleast

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