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Mom of a 4 yr 11 m old girl4 years ago
Q.

hi mam.. after pregnancy I am suffering from back pain mainly in neck part and pain in muscular part of spine please suggest me proper diet for that.

1 Answer
ExpertCharul VermaNutritionist4 years ago

A. hi please take your calcium supplements properly also eat good protiens, variety of vegetables , fresh fruits and hydrate yourself well do some simple back stretching exercises

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