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Ask a QuestionMom of a 3 yr 9 m old boy3 years ago
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Hi mam 7 month baby can you please how to give proper diet or need food chart it will be very helpful for me
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, give homemade balanced diet having variety of food groups to your 7 months old baby.
soft and mashed food
consistency of food should be like that of Ghee
avoid watery foods like fruit juice and soup
you can begin with food like homemade cerelac, cereal pulse, porridge, kheer, cooked seasonal vegetable puree or add to food like khichdi, vegetable Dal rice.
seasonal fruits, curd, paneer.
add Ghee to every meal and squeeze lemon wherever possible
give top food two to three times a day and beginning with few teaspoon then up to half katori every time
continue to breastfeed baby.
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shilpi BhandariMom of 2 children3 years agoA. hello mom homemade food is best dear u can give Breast milk or formula milk
Mashed banana
Stewed apple
Well steamed and pureed vegetables like carrots, sweet potato, pumpkin , french beans
Pulse soup (moong dal ka pani)
Rice Water (Chawal ka pani)
Homemade single-grain cereals like rice, barley, oats mixed with breastmilk or formula milk
Steamed and pureed fruits like pear, avocado, peach, chikoo.
You can try the homemade vegetable soup for your baby.
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