hi madam my daughter is suffering from zinc deficiency and she is suffering from skin problem in private place and it is very reddish in color can u pls suggest any good food in fruits and vegetables rich in zinc

1 Answer

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. strawberry, dates, avocado, banana, prunes, fig, pomegranate, palaya , kiwi, mushrooms, spinach, , broccoli, kale, and garlic contain zinc.. for more detail n treatment talk to ur treating doctor

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