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Ask a QuestionMom of a 5 yr 6 m old girl4 years ago
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hi madam my daughter is suffering from zinc deficiency and she is suffering from skin problem in private place and it is very reddish in color can u pls suggest any good food in fruits and vegetables rich in zinc
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. strawberry, dates, avocado, banana, prunes, fig, pomegranate, palaya , kiwi, mushrooms, spinach, , broccoli, kale, and garlic contain zinc.. for more detail n treatment talk to ur treating doctor
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