hi madam I have 6 month old baby they are only feeding extra food tharalama feeding milk pathala

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Accepted Answer

At 6 months of age, your baby is ready to start complementary foods alongside breast milk or formula. Here are general guidelines for feeding a 6-month-old:

1. **Breast Milk or Formula:**
   - Continue offering breast milk or formula as the primary source of nutrition. Breastfeeding can continue alongside the introduction of solid foods.

2. **Frequency of Milk Feeds:**
   - Aim for around 4-6 breastfeeding or formula feeds per day. The frequency can vary based on your baby's individual needs and cues.

3. **Introduction of Solid Foods:**
   - Start introducing solid foods around 6 months, but not before 4 months. Begin with a single-ingredient puree and gradually progress to a variety of textures.

4. **Timing of Solid Feeds:**
   - Initially, offer solid foods once a day, ideally when your baby is not too hungry or too full. Over time, you can increase to 2-3 meals a day.

5. **Amount of Solid Food:**
   - Start with a small amount, about 1-2 teaspoons of pureed food, and gradually increase as your baby shows interest and readiness.

6. **Best Indian Foods for a 6-Month-Old:**
   - **Rice Cereal:** Cook rice and blend it with water to create a smooth consistency.
   - **Lentil Puree (Dal):** Mashed or pureed lentils provide protein.
   - **Vegetable Purees:** Carrots, peas, sweet potatoes, and pumpkin can be cooked and pureed.
   - **Fruit Purees:** Mashed bananas, applesauce, and mashed papaya are good options.
   - **Ragi (Finger Millet) Porridge:** Nutrient-rich and can be prepared as a thin porridge.
   - **Khichdi:** A mix of rice and lentils cooked to a soft consistency.
   - **Ghee:** A small amount of ghee can be introduced for healthy fats.

Remember to introduce one new food at a time, waiting a few days before introducing another, to monitor for any potential allergies. Always consult with your pediatrician for personalized advice based on your baby's specific needs and development.