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Mom of a 8 yr 9 m old boy4 years ago
Q.

Hi Ma'am My Son is 4.5 yrs but very lean & thin & don't eat the required portion size easily. Please suggest some food to be given for weight gain & to build muscles. We are pure vegetarian.

1 Answer
Sai Prasanthi R LMom of a 11 yr 6 m old boy4 years ago
A. Hello dear parent! Maintain a good personal hygiene for your child. Let the child be physically active as much as possible and feel hungry before the next meal. Give 3 meals and 2 small snacks in a day. Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in the diet. Good luck and take care.
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