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Ask a QuestionGuardian of a 5 yr 9 m old boy4 years ago
Q.
hi iam.madhu maine after delivery iron calicium nhi khaya tha mera baby ab dedh saal ka hai kya main ab iron calcium kha skti bcoz mujhe weekness feel hoti hai mera baby brestfeed krta hai or kitne tym m liye kha skti hu
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. yes you can start ok. you can eat all you want thats home made and fresh and cooked. get dal, roti, rice, fruits and salads. Then you can eat more of fruit n vegetables and take lots of water n try to workout
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Manali K MehtaMom of a 9 yr 3 m old boy4 years agoA. नमस्ते
आप सप्लिमेंट्स ले सकते है किन्तु यह अपने चिकित्सक से परामर्श के पश्चात ही ले।
प्राकृतिक उपायों से भी आप सप्लिमेंट्स प्राप्त कर सकते है
आर o पानी त्याग करे।
सूर्य स्नान अवश्य करे।
दही छाछ बाजरा ताजे फल इत्यादि अधिक खाएं।
मेदा, पेकेजद फूड प्रोसेस किया फूड ना खाएं।
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