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HomeQuestions & AnswersHi.. I want to lose weight and my baby is 11months (feeding). I am doing regular walking but not effective,so what I have to try for lose weight speedly. please suggest TIA
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Guardian of 3 children4 years ago
Q.

Hi.. I want to lose weight and my baby is 11months (feeding). I am doing regular walking but not effective,so what I have to try for lose weight speedly. please suggest TIA

1 Answer
ExpertRamya RamachandranNutritionist4 years ago
A. Dear ma’am, cut down on white sugar, Maida and refined products. Increase your fluid intake to 3 litres per day. Step up your vegetable intake to 350 grams daily. Get 1 hour of brisk walking or 10k steps. And most importantly make sure you get a good night sleep.
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