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Ask a QuestionMom of a 8 yr 6 m old girl4 years ago
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Hi, I want to loose weight..can you please suggest me some health tips that can help me in my weight loss journey #asktheexpert
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SWATHINIMom of a 8 yr 5 m old girl4 years agoA. you can avoid carbs as much as possible and can take pulses, veggies n protein foods as alternative
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Dr GhouseGuardian of 3 children4 years agoA. only way to reduce the weight is to do moderate exercises like brisk walking yoga etc take diet rich in protein less in fats and carbohydrates and green leafy vegetables and adequate water to drink
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Exercise. A healthy diet combined with regular exercise is the best way to shed the pounds. Exercise will help you lose fat instead of muscle. Once you are ready to start losing weight, eat a little less and move a little more each day.
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