hi. i'm a feeding mother for my 5 month old baby..i feel more n more hungry throughout the day..so i'm eating oats with milk dry fruits fruits and rice for 2 times..with this i'm gaining more weight( 4 kgs in 2 months)..is it normal?or shall i reduce eating to reduce my weight growth..please suggest?

1 Answer

ExpertDr. Swapnil SaxenaAyurvedic Physician3 years ago

A. your कैलरी requirement is high when breastfeeding. kwep taking small frequent meals, fibres in diet, keep yourself physically active. take care. . . . . .

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