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Ask a QuestionMom of a 1 yr 10 m old girl7 months ago
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hi I'm 29 years old,4 months before my weight 96,but now 91,not weight loss below 91,how to loss my weight
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ExpertVandana SharmaNutritionist7 months agoA. Namaste Mom,
You could manage the same way you have worked from 96 to 91 though .
normally diet and excercise dono important hai , tho aap mindful rahe joh aap kha rahe hai , sugary , proceesed foods , fried foods avoid kare aap.
late dinner bhi, so mainly 6 to 7 pm tak aap khaan kha le .
physcial activity mein involve rahe so brisk walking, yoga etc helpful rahega
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