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Guardian of a 8 yr 1 m old girl4 years ago

Q.

Hi.. I have spondylyties nd getting weight bcz of the medicine. cn u suggest me good diet?

1 Answer

Nihita mittalMom of 4 children4 years ago

A. good evening I would recommend you to try intermittent fasting for 16 hours everyday that is you should try to take your dinner maximum by 7:00 p.m. and in the morning you should eat anything after 11 a.m.

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