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Ask a QuestionMom of a 5 yr 3 m old boy4 years ago
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hi, I have a 9month old baby he is thin but very active plz suggest me some weight gain foods
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, do not go by appearance. If baby is active, playful and achieving all growth milestones then it indicates good health.
For healthy weight gain, give homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. You should add powdered nuts like almonds to baby’s food. You can give eggs and non veg food. Use full fat milk to prepare recipes like porridge, kheer and give as milk products like curd, paneer, cheese. Continue to breastfeed baby. Give top food 3 to 4 times a day and up to three fourth katori every time.
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