Hi , I have a 4 month old daughter completely bf and suddenly noticed a drop in my milk supply since the last week, I’ve been taking lactare tablets and granules but I’m not seeing much difference, please suggest what could help me. Thank you

A. Hi Mom, Continue the tablets as per your doctor's advise. Apart from tablets, you should eat healthy foods for breast milk supply. Breastfeed your baby often. Pump between feedings can also help you increase milk production. Add fenugreek, fennel, garlic, fish, egg, green leafy veggies into your daily diet.