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Ask a QuestionMom of a 4 yr 6 m old girl4 years ago
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hi i have a 2 months old baby.i heard that almonds are good while breastfeeding. how much almonds should i eat per day to increase my milk supply.
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hello
Yes you're right, you can have a combination of soaked almonds 5. to 8, pista 5 to 8, walnuts 5 to 8 & dates 2 to 4 in a day
Try to also add galactogogues like shatavari, methi seeds, dink, fennel seeds, coconut, ajwain seeds for good milk production
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