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Guardian of 3 children3 years ago

Q.

hi I have 2 months old baby but I didnot have sufficient milk how to increase breastfeeding milk

1 Answer

SanthoshiMom of a 8 yr 1 m old girl3 years ago

A. Hi if your breastfeeding you should avoid having chocolate, spices,caffeine, citrus fruits and their juices, Avoid gassy foods too like cabbage cauliflower as it will trigger baby. Ensure not to add not much oil and spice. Avoid green tea and other heat foods. Avoud cold foods include more fruits vegetables freah foods

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