hi I had normal delivery but my problem is constipation I used medicine and liquid for relief when didn't take medicine and liquid I suffered from lot of pain It seems i hv to use that liquid regularly pls help me wht should I do

A. Tips to help you deal with postpartum constipation. Drink lots of fluids (at least eight to 10 glasses of water every day)Include things like green vegetables, cereals (whole grain), bread, fruits, and bran in your diet.Get plenty of rest.Eat prunes (a natural laxative)Drink a warm liquid every morning.