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Guardian of a 3 yr 7 m old girl3 years ago
Q.

hi I had csec last jan12 I am having postpartum depression or stress how to cope with food or tips my weight 65 at delivery time now 45

6 Answers
ExpertDr Bandana JoshiAyurvedic Physician3 years ago
A. First of all start doing pranayam and meditation in the morning and try to involve yourself in work which you like to do listen to music sleep timely and eat seasonal fruits and vegetables and drink plenty of liquids and eat a well balanced diet
ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years ago
A. may need prope r consultations. Well, this looks ok but avoid self medication. try giving proper diet n don't miss on dose in this. see more you can ask your own treating doctor. i am sure they will solve all your doubts and guide you
Author of questionGuardian of a 3 yr 7 m old girl3 years ago
A. yes mam trying my best but sometimes don't know what to do
AnkitaMom of a 3 yr 7 m old girl3 years ago
A. Even I had a c-section on the same date.Also suffered with weight loss and postpartum depression.I haven't completely overcome of this though a proper diet and rest is must.Consultation if possible might help as well.Most importantly don't loose hope.
Author of questionGuardian of a 3 yr 7 m old girl3 years ago
A. hard nipple pain and dry is it normal for breastfeeding mothers??? pain lot when baby sucking
RashmiMom of a 11 yr old girl3 years ago
A. U Can I have a medicine for a postpartum depression is easy to available under the brand of Himalaya you can go for that if it is called eves if I’m not mistaken and also advise you to talk to your husband or somebody who can you absolutely confident and discuss everything for your heart out just talk to them about whatever is troubling you still if you do not feel better than you take counselling from a psychiatrist
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