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Ask a QuestionFather of 4 children3 years ago
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hi, I had c section done 3 years back and delivered twins, I have put on atheist 20 kg weight and have not taken any care after delivery as I have no support at home can my weight get reduced pls advise
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2 Answers
Dr GhouseGuardian of 3 children3 years agoA. uy vOnly way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. A healthy diet combined with regular exercise is the best way to shed the pounds. Exercise will help you lose fat instead of muscle. Once you are ready to start losing weight, eat a little less and move a little more each day. It may be tempting to push yourself into a hard routine for fast weight loss.
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