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Ask a QuestionMom of a 11 m old boy8 months ago
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Hi, I feel I don’t make enough breastmilk but my 3.5 month baby after he feeds burps and sleeps . How do I understand if he is full .
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ExpertVandana SharmaNutritionist8 months agoA. Namaste Mom,
One of the best indications for a filling feed is burping and also baby sleeping peacefully well enough.
You can add these foods inorder to enhance the milk production as such.
oats, garlic, dry fruits , panjiri, milk, flax seeds, drum stick , fenugreek leaves as such.
jeera, ajwain , saunf water.
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