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Ask a QuestionGuardian of a 7 yr 8 m old girl3 years ago
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Hi I delivered baby boy 15 days before. please suggest me diet plan. which and all fruits I can eat?
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ExpertVandana SharmaNutritionist3 years agoA. Hello Mom it’s important to keep yourself well hydrated with fluids , apart form water vegetable soups , jeera or ajwain or saunf water as well , milk.
Have panjiri that’s very much essential for a new mom for her over all health and also milk production.
Have soft and easy to digest foods which are mildly flavoured and spiced . Fruits you can have all seasonal and locally available fruits , but fruits like mango etc have in small quantities and be mindful
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Author of questionGuardian of a 7 yr 8 m old girl3 years agoA. can I drink tender coconut?
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