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Ask a QuestionGuardian of a 2 yr 8 m old girl7 months ago
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Hi, I am suffering from back pain and leg pain, I had delivered my baby three months back, is it due to calcium deficiency? what should I eat to reduce the pain please suggest me.
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ExpertDr. Minal AcharyaNutritionist7 months agoA. dear mum ,
thwre can b various reason like protein or calcium vitamin D deficiency , bending forward bad posture while breastfeeding
have calcium , iron supplemets as precribed
take a balanced diet especially low fat milk n milk products , egg non veg , dal sprouts , nuts , green leafy veg
sunlight exposure
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