Hi, I am suffering from back pain and leg pain, I had delivered my baby three months back, is it due to calcium deficiency? what should I eat to reduce the pain please suggest me.

A. dear mum , thwre can b various reason like protein or calcium vitamin D deficiency , bending forward bad posture while breastfeeding have calcium , iron supplemets as precribed take a balanced diet especially low fat milk n milk products , egg non veg , dal sprouts , nuts , green leafy veg sunlight exposure