Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a proper sitting postured as well as sleeping posture which will help in decreasing the pain.
for simple pain you can take paracetamol as well as you can take physiotherapy.
meet your doctord if it is not improving.
advisable to take seasonal fruits and vegetables.
RashmiMom of a 11 yr old girl2 years agoA. Back pain is not necessarily because of deficiency of calcium it would be 12 also better to conduct a test to know what all deficiencies you are having and accordingly should start with necessary supplements
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