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Ask a QuestionMom of a 4 yr 1 m old girl3 years ago
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Hi , I am mom of 8 month old baby girl. I feel so tired and I have neck pain ,back pain and also headache.What I do for it? please answer me
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Author of questionMom of a 4 yr 1 m old girl3 years agoA. Thank you sir and also I have one doubt sir can I take any health drinks and also suggest which one is best
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Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a proper sitting povsture as well as sleeping posture which will help in decreasing the pain.
for simple cpain you can take paracetamol as well as you can take physiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
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