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Ask a QuestionMom of a 5 yr 11 m old boy6 months ago
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hi I am having weight gain issues. Pls suggest some diet for this.
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ExpertDr. Minal AcharyaNutritionist6 months agoA. hi dear mum ,
consistent effort
reduce your calorie intake from high fat sugar containing foods n beverages , pricessed packaged foods
intake ifclean protein n fibre food
2-3 lt water intake
daily exercise
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SeemaMom of 3 children6 months agoA. Regular exercise and drink atleast 8 glass of water everyday. Include more proteins in your diet it keeps tummy full for longer period of time.
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