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Mom of a 5 yr old girl4 years ago
Q.

Hi, I am a mother of 2 children. 1 boy of age 5 n half years old and a girl of 5 n half months old , after c sec m suffering from severe back pain n some times pain in knee , ankels, elbow joints what should I do plz help me feeling very tired , m having cold and dust allergies too which I think lowering my immunity power.

1 Answer
Manali K MehtaMom of a 9 yr 3 m old boy4 years ago
A. Hi parent Please take sunbath daily Take calcium rich diet like baajra and raagi Don't over use senitizer anti bacterials and antibiotics Don't use RO water as it's demineralized use simply purified water having TDS higher than 350 Take more citrus fruits daily. Take probiotics like curd buttermilk lassi etc
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