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Ask a QuestionMom of a 5 yr 1 m old girl4 years ago
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Hi, I am a mother of 2 children. 1 boy of age 5 n half years old and a girl of 5 n half months old , after c sec m suffering from severe back pain n some times pain in knee , ankels, elbow joints what should I do plz help me feeling very tired , m having cold and dust allergies too which I think lowering my immunity power.
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Manali K MehtaMom of a 9 yr 4 m old boy4 years agoA. Hi parent
Please take sunbath daily
Take calcium rich diet like baajra and raagi
Don't over use senitizer anti bacterials and antibiotics
Don't use RO water as it's demineralized
use simply purified water having TDS higher than 350
Take more citrus fruits daily.
Take probiotics like curd buttermilk lassi etc
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