ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Syp dashamoolarishta 4 tbsp with equal quantity of warm water should be taken twice daily which is effective for back pain and also other body ache complaints
Regular oil massage for a few days is also very effective
mild exercise and regular daily walking is very necessary to get recovered from this
RashmiMom of a 10 yr 11 m old girl1 Year agoA. See if you’ve had a C-section delivery then probably this is due to the epidural that’s been given into your spine so you can check with your doctor and start doing workout which is associated with your back like mild exercises that you can follow
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