Hi! I am 29 weeks pregnant and facing lot of lower and central back pain eventhough i sleep in side positions only. Can i apply zandu balm or volini on my back before going to bed?

A. Thought these things are safe to be used but still you should check with your doctor first confirm which one is going to be the best for you to use and then you will follow it by warm compress or not because that’s actually going to relax plus check with the doctor if you can use a hot water bottle and heat pad for the time being in generalbe helpful and why the back pain is happening or is there any particular exercise that you can do to reduce it