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Ask a QuestionGuardian of a 4 yr 9 m old girl2 years ago
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hi I am 24weeks pregnant, having strong pain in back, can anyone plz suggest any home remedy for this. it's very difficult to sleep or seat bcz of pain
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POOJA KOTHARIMom of a 8 yr 9 m old boy2 years agoA. Try These Back Exercises During Pregnancy Cat stretch: To stretch your entire back, first get down on all fours and flatten your back. ... Heel sits: To stretch your lower back and buttocks, start by getting down on all fours. ... Forward bend: To stretch and strengthen your back, sit on a hard chair, and bend forward slowly.
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