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Ask a QuestionMom of a 4 yr 9 m old girl4 years ago
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hi, how to gain my baby weight with homemade foods? and how to increase my breastmilk, it gonna insufficient.
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ExpertDr Bandana JoshiAyurvedic Physician4 years agoA. You can start taking shatavari capsules from Himalaya twice a day after meals and drink plenty of liquids and once your baby completes six months then you can start with semi solid foods
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Neeta Sachin SwamiMom of 2 children4 years agoA. hello mom,
do not think like your breast milk is insufficient it is like supply and demand full stop include papaya oatmeal Gond ke laddu different green leafy vegetables poppy seeds fenugreek seeds in your diet. in between two feedings pump for expressing breast milk which will indicate your body to produce more of breast milk. in 7th month introduce rice Dal water also homemade rice moong dal Cerelac and Ragi rice porridge as different boiled and mashed vegetables like sweet potato potato cauliflower carrot green peas...
also you can give boiled Apple pear
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