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Ask a QuestionMom of a 3 yr 10 m old girl1 Year ago
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hi how much 2.5years baby can eat?is it necessary to give mid morning snack and eve snack ?
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. At 2.5 years old, toddlers typically have smaller stomachs compared to older children and adults. Here are some general guidelines on toddler eating habits:
1. **Meal Sizes**: Toddlers may eat about a quarter to half of what an adult would eat per meal, but this can vary widely depending on the child's appetite and activity level.
2. **Snacks**: Offering mid-morning and evening snacks can be beneficial to help toddlers meet their nutritional needs and maintain energy levels between meals. These snacks can include fruits, yogurt, crackers, cheese, or small sandwiches.
3. **Portion Sizes**: Offer small portions initially and let your child ask for more if they're still hungry. It's important to respect their hunger cues and avoid pressuring them to eat more than they want.
4. **Nutrient Variety**: Ensure meals and snacks are balanced with a variety of foods from different food groups to provide essential nutrients for growth and development.
5. **Hydration**: Offer water throughout the day to keep your child hydrated, especially with meals and snacks.
Ultimately, every child is different, so observe your child's eating habits and adjust accordingly. If you have concerns about your child's eating habits or growth, consulting with a pediatrician can provide personalized advice.
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