Hi, how long will it take episiotomy stitches to fall and the cut to join. its been a week after episiotomy my outer stitches fell byt the cut is not joined. is it a matter for concern?

A. Hi mommy A gentle walk each day can help your body and your mind feel better. You could start with 5 minutes walking around your home. You might like to ask a physiotherapist at the hospital to give you some other good exercise ideas as you start to recover.