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Ask a QuestionMom of a 4 yr 4 m old boy2 years ago
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hi good morning my weight is 85 plz tell me how to lose my around 55 plz help
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3 Answers
Zuleima RealMom of a 2 yr 10 m old child2 years agoA. First start with a detox diet for 5-6 days.. then continue eating healthy, once you add back sugar, carbs and milk products reducing weight will slow down again.
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Dr GhouseGuardian of 3 children2 years agoA. okay exercises for losing weight Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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AbhayaMom of a 15 yr 8 m old boy2 years agoA. Hi mom
Start with the exercise. Do yoga,cycling jogging walk dance gym etc to reduce your weight..
Have warm lemon honey water daily empty stomach in the morning to burn fat.
Avoid eating high calorie food like sugary bakery junk and oily food.
Have dinner two hours before bedtime to increase metabolism.
Have light dinner like veggies soup spring etc.
Drink plenty of water in a day to flush out excess toxins from body.
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